Why Herbs? Why Now?

Why Herbs? Why Now? I think quiet a lot of us can resonate that we can feel some change is in the air, the energies at the moment definitely in transition and we are witnessing…

Read more
Energy Community workshop

Energy Community Workshop

Energy Community – Connecting Day If you are interested connecting with others and want to raise your energy, frequency and vibration on a Mind, Body and Soul level, join our Energy Community workshop which includes:…

Read more
Energy Community

Energy Community Workshop

Energy Community – Connecting Day If you are interested connecting with others and want to raise your energy, frequency and vibration on a Mind, Body and Soul level, join our Energy Community workshop which includes:…

Read more
Healthy Relationships

Healthy Relationships

In working with many of my clients in my Ballincollig and Midleton clinics one of the main sources of stress in their lives is their relationships with others, be it their own personal lives, their…

Read more
Moving Forwards

Moving Forward

Moving Forward With so much information being fed to us, with such difference of opinion, it is hard not to get overwhelmed and confused at times.  To help put some format and take a holistic…

Read more

Immune Rejuvenation

In these times where we need to have the most healthy immune system possible, as we hopefully start to integrate more socially, even at a distance in the next few weeks. An interesting interview between…

Read more

Depression and low mood

I work a lot with people suffering with Depression and low mood, within my counselling clinic in Aghada, Midleton and in my counselling Ballincollig. Depression is a very common condition which affects 1 in 10…

Read more

Anxiety

Along with depression, anxiety disorders are the most common mental health problem affecting the population of Ireland and Europe. They account for a similar level of stress and disability within society as cancer or heart…

Read more